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Somabay Endurance Festival

Somabay Endurance Festival

#SomabayEF: The Spring Edition of the Somabay Endurance Festival takes place from May 26th to May 28th! We can't wait to see the endurance...
Cairo Runners Cairo Runners

Cairo Half Marathon 2022

It’s time for the biggest marathon of the year once again! Cairo Marathon is back with a new cause for your and your family. In...
Places to Run in Ramadan

15 Places to Run This Ramadan

Jogging before Iftar has almost become a Ramadan tradition, and we’re here to keep it alive.  Grouped by neighborhoods, we’ve listed below 15 different...
Suhoor Recipes

10 Suhoor Recipes to Prepare In 5 mins

If you’re looking for easy fast recipes you can prepare for suhoor in less than 5 minutes, look no more! We’ve made a list...
Basmala Elsalamoney

Basmala Elsalamoney the First Arab Olympic Triathlete

Basmla Elsalamoney, a dentistry school senior, like many Egyptian kids, has been encouraged to practice swimming by her parents when she was young. Basmla...
Ganna Mostafa Basket Ball

Ganna Mostafa Dribbles Passion on The Basketball Court

“Some people want it to happen, some wish it would happen, and others make it happen.” The 23 years old Ganna Mostafa graduated from Media...
Omar Sharaawy

The Marathon that is Cancer with Omar El- Sharawy

“Our way is not soft grass; it’s a mountain path with lots of rocks. But it goes upwards, forward, toward the sun.” On this day,...
30 Fitness Bloggers

30 Health and Fitness Instagram Bloggers to Follow in 2022

The content that you consume makes a huge difference, and that’s why you need to pay close attention to who you follow on social...
Nour Yasser Miss Eco Teen

Nour Yasser Miss Eco Teen, Basketball player, and enthusiast of sports!

“Be somebody nobody thought you could be.” Nour Yasser, 18 years young, is a basketball player, holder of the title Miss Eco Teen Egypt 2019,...
Yasmine Halawa and Iraqy

Yasmin and Iraky conquering the Triathlon World with Tenacity

“Find someone who shares your passion, and do it together!” Yasmin Halawa and Ahmed Iraky’s journey’s intertwined! Despite their different backgrounds, and paces, Yasmin...
Raabta Festival


Raabata festival, the first wellness festival in Egypt & the region, took place this weekend at the fish farm in ElGouna. Throughout the 3 days,...

Yes Yoga Day Combatting Violence Against Women

We're in the heart of the Great Pyramids of Giza at @9pyramidslounge for a very special Yes Yoga Day! This year's theme is Combatting Violence Against...

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Online Programs

Rana El-Hariri – Online Fitness Programs

Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.