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Alia Aziz Pole Dancing

Up-close and Personal with Pole Theatre 2019 Winner Alia Aziz

After her win in both Category Drama and Overall at the Pole Theatre Egypt competition this May, Alia Aziz gives us a closer look...

Meditation’s Healing Chain

The idea here is not ignoring the pain, but ignoring the distractions that make you feel more pain than there actually is. How we think greatly...
Instagram Fitness

Doing it for the ´Gram

Social media has become the go to space for anyone and everyone interested in health and fitness, so much so it’s hard to evaluate...
Deeb Main

4 things that you can do now to lose weight other than eating less

Before raising your hopes up thinking that there is some secret in this article that will help you lose weight without being in a...
Fitness Double Lives

Jobs in the morning and fit at night: 17 athletes who lead double-lives

Bahaa El Brolosy   Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen   Morning: Marketing Manager in one of the mobile...
Sports and Signs

The Best Sports for your Star Sign?

Aries (March 21 – April 19) Competitive, adrenaline junkies need extreme sports with a degree of danger. Sky Diving or Rock Climbing or Mountain Climbing....
Self Care Main

How to take care of your mind & body? The secrets of self-care revealed

Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...
Farah Nofal Main

Unlock Your Full Potential With Farah Nofal

Farah Nofal is a ray of sunshine that brightens your day currently in an 11:00 am morning class in Telal at the Eden Wellness...
Indjy el Solh Main

How Indji El Solh Keeps Revolutionizing Fitness

International Celebrity trainer & nutritional management expert Indji El Solh is widely recognized by everyone is fervently building her fitness empire from Galleria 40...
Nina Main

Nina Kabbany: The Yoga Influencer You Need to Follow!

Founder of Zen K Studio, Nina Kabbany a peaceful warrior is twice certified from the Vikasa Yoga Retreat in Thailand. She can be found...

The Clarity Cleanse is the Catalyst for Change!

Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking...
Losing Weight Main

Why Can’t I Lose Weight? Weight Loss Solutions that Work!

Why am I not losing weight? The frustrating timeless question you annoyingly counting calories and being mindful of portion sizes while working out for...

Rana El-Hariri – Online Fitness Programs

Rana Program
Booty & Abs Program Building muscle in your glutes is what will give your booty a lifted and rounded shape.

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