Tag: Wellness

I am not a big fan of diets especially that many have the misconception that diets can be summarized in a piece of paper....

According to modern claims, fasting includes spiritual, emotional, and physical benefits. Fortunately, for our ancestors fasting was easier and more efficient. While they used to inhale...

Gyms can be the reason why you maintain a healthy life, however they can also be the reason for transmitting bacteria to you. 1. Metal bottles...

1. Not Getting Enough Sleep When your body doesn’t get enough, it releases many regulatory hormones which can cause stress. Besides increasing the risk of...

Stress stimulates our bodies to secrete the cortisole hormone, which causes an increase in the abdominal fat and a decrease in the muscle tissue,...

Food comas get old real quick. If you struggle with overeating and portion control, it's time to rethink old habits and redesign your relationship...