Tag: workout
iCOACH – A Personalized Coaching Experience
It all started in 2018 with Coach Mohamed El Khatib, founder and owner of iCOACH. Coach Mohamed is a certified personal trainer,...
Top Online Fitness Programs to Reach Your 2020 goals
The Egyptian fitness community continues to show unprecedented unity and effort during these very challenging times. After weeks of hard work, they...
10 Stores That Deliver Your Home Gym Equipment To You
With all gyms closed, we were all forced to make our own gyms at home. To make this process easier for you,...
5 simple moves to burn fat & build muscles with Noha Al Rayan
Want to lose weight & gain muscles? We’ve got you covered! With absolutely no equipment required, you get to be guided through...
5 Reasons to Take your Workout Outside
Sometimes you simply don´t feel like hitting the gym or for that matter seeing
the same people every day. Exercising outdoors will give...
30-Minute Full Body Beach Workout To Stay In Shape This Summer
Beach isn’t just for relaxation. well, not if you want to go through the summer season with your beach body. Coach Mahmoud...
Rock Your Body In Sahel 2019
Heading to Sahel for a vacation? No problem! These gyms and fitness venues have packed up and moved along to the beach...
Sherif Bendary – 8 Workouts For Partners To Get Ready For The Summertime
As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working...
Ali Faisal – Win the battle
Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes...
Aya El Tayeb | Beating the odds
Aya El Tayeb, a 28 years old lady, has dedicated a few years
of her life to accomplish an 82 Kgs weight loss....
How Indji El Solh Keeps Revolutionizing Fitness
International Celebrity trainer & nutritional management expert Indji El Solh is widely recognized by everyone is fervently building her fitness empire from Galleria 40...
Egypt Corporate Games: a not to miss team bonding experience
Did you just move to a new job? Do you not get along well with some of your coworkers? is building a positive working relationship with your colleagues something that...
Rana El-Hariri – Online Fitness Programs
1- Customized program – Design Your Body!
2- Hip Dip Filler.
3- Booty building & Booty lifting.
4- Chest Up.
5- Get them, Sexy ARMS!
