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Summer 2015

Rock Your Body in North coast This Summer!

Summer has just started in North coast last week. Everything and everyone is on fire! Those who spent the past 6 months at the...

CrossFit Egypt

CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’ It aims to make the daily movements you need...

How to Squat: In 22 Steps

Squats are an important exercise to strengthen and tone your glutes, whether for men or women.  Squats also assist with your core area's &...
Chest and Shoulder

Boost Your Testosterone – Chest and Shoulder

Boost Your Testosterone Workout Chest and Shoulder It is a win-win situation where you can achieve both; increasing your testosterone levels and thereby enjoying...
Rise of Hers

Rise of Hers

For the past couple of months, the word about the Rise event has spread through Cairo, and the anticipation was sizzling.  Hers, women’s fitness...
Uplift Your Manhood

Boost Your Testosterone – Uplift Your Manhood

Testosterone is the heavenly hormone that helps in burning fat also improves mood, sleep, libido, energy, overall health, and quality of life. The fact...
Aqua Aerobics

Water Aerobics Class

Summer is already here! Want to have fun and boost our fitness before it ends? How about exercising in the water, sounds cool right?...
Zumba Steps

Zumba Step Class

Perfect for Anyone who wants to burn off more fat and instantly feel the burn, if you’re looking to have a strong and sexy legs...
Chest Beginners

Chest Workout for Beginners

Start with a high level of strength training in your Chest day, and enjoy the results.   Chest Workout Chest press bar 3 sets 10,8,8 Dumbbell flat press 3 sets 10,8,8 Incline press...
Ab Attack Classes


It’s a 30 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach,...
Fat Fighter Classes

Fat Fighter

If you need something really powerful to burn fat off your body, especially the waist area. Then nothing will serve you as good as...
Chest and Back Main

Chest and Back for Advanced level training

Chest This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

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