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Fat Burning Cardio Workout

Fat Burning Cardio Workout

  Cardio workout doesn’t necessarily need to be intense, especially when you work on tired muscles from a strong gym training workout. Working on sore...
Shoulder Workout

Beginner Shoulder Workout

This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders...
Pump Arm Workout

Blast And Pump Arm Workout

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female The blast and pump arm building approach combines two different workouts. In the first week you need to concentrate on volume training....
High Intensity Chest Blaster

High Intensity Chest Blaster

The high intensity chest blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something...
Beginner Chest Workout

Beginner Chest Workout

This beginners chest workout comprises of a total of 7 sets and 3 exercises. Muscle groups worked are the pectoral (chest) muscles. This workout...
Beginner Ab Workout

Beginner Ab Workout

Workout Description This abs workout is dedicated for beginners to weight trainers who seek muscle building workouts and strength in their core. It consists of...
Whole Body Toning Workout

3 Day Whole Body Toning Workout

Workout Description This 3 day-per-week whole body toning workout targets people who don’t want to look bulky yet want to tone their bodies and strengthen...

3 Day Workout For Beginners

Are you a weight training beginner? You don’t know how to start in the gym? Here’s a fitness program for beginners. The program consists...
Step Class


Step class is a high energy and fun fitness class that involves a range of aerobic moves using step techniques to enhance your workout routine. Step...


Pilates is a system of controlled exercises that involve the mind and the body. The flexibility of the training improves postures, helps you to...


  Want to strengthen your body while toning it? then CXWORX is the optimal class for you, it's a short and sharp workout classes that...


BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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