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Anas Personal Trainer

Get to know Anas: The manager, the athlete, and the life changer

Renowned as the king of functional fitness Anas has made quite a name for himself as the trainer de mode in Cairo today. Gold’s...
Pilates Main

Pilates: the concept, types, benefits and myths by Mariam Amer

The great Joseph Pilates once said, 'Physical fitness is the first requisite of happiness'. Today, we wanted to know how we 'get there' with...
Ladies Gyms in Heliop

5 Ladies only gyms and fitness studios in Heliopolis

Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your...
Seif El Nokaly

Seif el Din el Nokaly: An Engineer with a passion for CrossFit

Seif, can you tell us a little bit about yourself? I’m Seif el Din el Nokaly, I am 34 years old Construction Engineer.  I started...
Pound Main

All about the trend that is ‘Pound Workout’.

Do you remember the sensation of dancing to your favorite song, swinging your hair, twisting your body, doing all kind of crazy moves when...
Halloween Party Main

Top favorite Halloween parties and costumes in the fitness community this year

How was your Halloween? we wanted to share with you pictures from some of our favorite Halloween parties that took place this year. These...

Events of the week: It’s a happy November

Halloween might be over, but the party is still going strong. We have Halloween events and much more happening this week. Keep reading. Halloween Costume...
3 Fitness Gadgets

3 Fitness Gadgets to Track Your Calorie Burn

There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your...
Reduce Your Waist Size

5 Top Tips To Reduce Your Waist Size

Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches? A...
ElFit 2017 Article

ELFIT Reebok will excite your every human nerve!

Straight from the land of the pharaohs, don't miss this exciting competition in a country with an amazing history, decades of compelling civilization; from...
Event Oct 2nd Main

Events of the week: All about the wellness of your mind and body

In our journey to reach the ultimate mind and body wellness, we found those events and wanted to share them with you. Enjoy your...
October Event 1

Hello October: events of the week

The beautiful month of October is finally here. We're as excited as you. We thought we would kick off the month with some suggestions of...

Rana El-Hariri – Online Fitness Programs

Rana Program
1- Customized program – Design Your Body! 2- Hip Dip Filler. 3- Booty building & Booty lifting. 4- Chest Up. 5- Get them, Sexy ARMS!

Train with Ash

Alaa Ashmawi
Coach Allaa Ashmawi Certified Fitness coach, Athlete & Health Enthusiast who had a weight loss transformation journey, jumped into the Fitness industry since 2013. Her first aim as a Fitness coach is to coach you on how to lead...

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