The 5 Best Crunch Exercises

1. Bicycle crunch

Bicycle crunch is an exercise that comes in the form of a two-fold attack to better abs and stronger core. The bicycle crunch works the muscles of the upper and the lower ABS and it even works out the obliques and the abdominals and offers to be a great way of building the resistance of the body.

2. Swiss ball crunches

For people who suffer from problems of the back, it becomes very difficult to practice crunches on a surface that is very hard. Therefore, people can add swiss ball crunches to their routine because these crunches avoid stressing the region of the lower lumber and thus they do not exhaust a person.

3. Planks

Planks are types of crunches that help in shedding extra calories of the body and in building a core that is not only strong but even wonderful. A plank is considered to be the best exercise by professionals because it works wonders in toning up the muscles of the body and in keeping up with the shape of the body. There are basically two types of planks namely side plank and front plank and both these types are considered to be very beneficial in the upper as well as the lower body.

4. V sit ups

The meaning of V sit ups get cleared by the sheer name of the crunch exercise. This is an exercise that works out the transverse abdominus, external and internal obliques, rectus abdominus and various other types of core muscles. V sit ups are crunches that are done to tone of those parts of the core that were not known to exist.

5. Cardiovascular exercises

Cardiovascular exercises are the exercises that can be done on a regular basis in order to get lean musclesof the abdomen. The entire body can be toned up in a very easy way by thirty minutes of intense as well as moderate cardiovascular exercise. Cardiovascular exercises help in shedding off body fat that helps in increasing the appearance of the lean muscles present in the abdomen. These are the 5 best crunchexercises that can be done on a regular basis to get a toned and a well-shaped body that people might envy.

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