The 8 hours sleep recipe

8 Hours Sleep

Your skin uses sleep hours to heal itself from the day’s damage, this is why it is advised to get eight straight hours of sleep in order to give your skin the chance to improve.

  • Fewer breakouts:

The more you sleep, the clearer your skin will be. When you are stressed you tend to find more breakouts of pimples and black-heads, sleep is a natural stress reliever that helps prevent the occurrence of these breakouts.

  • Eyes that sparkle:

Sleep helps your eyes to be brighter. Lack of sleep can be one of the reasons you develop dark circles around your beautiful eyes.

  • Sexier skin tone:

Sleep encourages healthy blood flow to your skin.

  • Fewer wrinkles:

Did you know that when you sleep on your back you tend to develop fewer wrinkles? Studies have shown that sleeping with your face directly on the pillow often leads to lines and creases in the skin. They can become permanent over time. If you find it uncomfortable to sleep on your back, you can replace your sheets with satin ones to be softer on the skin.

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Hala Fouad
The unusual combination of being opened to people yet loving to spend time alone. Carefree but knows the importance of rules. A Scorpio.