Start your day with an indulging mouthwatering protein shake. Who doesn’t like banana? Who doesn’t like peanut butter?
Who doesn’t blend them together is missing a lot.
This is a good protein shake for bulking.
What you need:
- 250ml skim milk
- 1 banana
- 1 tbsp. peanut butter
- 2 scoops of whey protein powder (your choice)
Instructions:
Blend all ingredients together. You can add some extra peanut butter and replace the skimmed milk with whole milk and turn this shake into a high calorie weight gainer.
Nutrition Facts:
Amount Per Serving
- Calories – 498
- Protein – 58g
- Carbs – 44.3g
- Fat – 11.2g
