The beach workout by Allaa Ashmawi

Workout Main

When summer hits, vacations make it much harder to stay on track with your workout, but since staying lean & fit is the key to looking & feeling your best! This No Equipment Summer Workout Routine will make you enjoy your vacation while staying fit, trim & toned.

3 Rounds of

30 jumping jacks & 30 high knees

High knees


3 Rounds of

10 push ups

Push ups

20 shoulder taps

Shoulder taps

30 sec high plank

High plank

3 Rounds of

12 wall sit curl each leg

Wall sit curl


1 min wall sit

Wall sit


3 Rounds of

12 plank press back

plank press back

12 bear crunches

30 sec low plank

Low plank


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