The Bikini Body Nutrition Plan
Planning a vacation on the beach? Do you think you are ready to confidently put on your bikini? Well it’s never too late because you still have the chance to work it out with this nutrition plan, but keep in mind it should be accompanied with a regular workout for at least 4 weeks.
Stay tuned for the workout plan!
Now let’s get started.
Meal 1 (Breakfast):
EGG WHITES: 4
OATMEAL: 1/2 CUP
BANANA: 1/2 CUP
SUGAR-FREE SYRUP
Meal 2:
Your choice of your favorite protein bar
Meal 3:
SLICED TURKEY: 150 gm.
AVOCADO: 30 gm.
SLICED JALAPENOS
GREEN BEANS: 1 CUP
Meal 4 (Pre-Workout):
FLANK STEAK (COOKED): 150 gm.
CORN TORTILLAS: 2
DICED ONION AND CILANTRO
SHREDDED CABBAGE: 1 CUP
Meal 5 (Post Workout):
CHICKEN BREAST MEAT: 150 gm.
RICE: 1/2 CUP
VEGGIES (YOUR CHOICE) 1 CUP
Meal 6:
FITMISS DELIGHT PROTEIN: 1-1/2 SCOOPS
