Sculpt a celeb-worthy back with this step by step guide. Improve your posture and achieve a really toned sexy back fast. But wait! No great results achieved without working hard and accurately following the steps.
It is time to show that sexy back off whether in your bikini or in that backless dress of yours!
Day 5: Back and Biceps
1. WIDE-GRIP PULL-UP
4 sets of 12-15 reps
2. UNDERHAND INVERTED ROW
4 sets of 12-15 reps
3. WIDE-GRIP LAT PULL-DOWN
4 sets of 12-15 reps
4. UNDERHAND BENT-OVER BARBELL ROW
4 sets of 12-15 reps
5. UNDERHAND CLOSE-GRIP LAT PULL-DOWN
4 sets of 12-15 reps
6. V-HANDLE SEATED CABLE ROW
4 sets of 12-15 reps
7. STANDING HIGH-PULLEY CABLE BICEPS CURL
4 sets of 12-15 reps
8. ALTERNATING DUMBBELL HAMMER CURL
4 sets of 12-15 reps each arm
