What do you know about plyometrics? Plyometric training is said to bridge the gap between speed and strength; as it enables a muscle to reach maximum force in the shortest possible time.
Here is what you have to do in your third day; it’s somehow more advanced than the first two days, so it will take you some extra effort but wait! You’re halfway through towards having the perfect body.
Day 3: Plyometrics
1. BOX JUMP
3 sets of 10-20 reps
2. LUNGE JUMP
3 sets of 10-20 reps
3. SQUAT JUMP
3 sets of 10-20 reps
4. MOUNTAIN CLIMBER
3 sets of 20-25 reps
5. BURPEE (WITH PUSH-UP AND JUMP)
3 sets of 10-20 reps
6. SKI HOP
3 sets of 20-25 reps
7. TUCK JUMP
3 sets of 10-20 reps
8. HIGH SKIP
3 sets of 20-25 reps
