Another leg day? Yes! Because what’s the point of having the perfect upper body without giving some attention to your legs as well; If you’re aiming to have one hell of a body then you never want to focus all your training on some parts and forget about the other ones.
Day 4: Quads and Calves
1. LEG EXTENSION
4 sets of 10-12 reps
2. WALKING LUNGE
4 sets of 10-12 reps
3. BARBELL SQUAT
4 sets of 10-12 reps
4. SPLIT SQUAT
4 sets of 10-12 reps
5. LEG PRESS
4 sets of 10-12 reps
6. CALF RAISE (ON LEG PRESS)
4 sets of 10-12 reps
7. SEATED CALF RAISE
4 sets of 10-12 reps
8. LONG JUMP
4 sets of 10-12 reps
