Do you want to blast your shoulders, triceps and chest? Well it is simple, just a set of workouts will get you there. Now you can tone every and each inch of your upper body for your summer bikini!
Day 2: shoulders, triceps and chest
1. SEATED ARNOLD DUMBBELL PRESS
4 sets of 12-15 reps
2. CLOSE-GRIP PUSH-UP
4 sets of 12-15 reps
3. DUMBBELL BENT-OVER REAR LATERAL RAISE
4 sets of 12-15 reps
4. DUMBBELL LATERAL-TO-FRONT RAISE
4 sets of 12-15 reps
5. UPRIGHT CABLE ROW
4 sets of 12-15 reps
6. CABLE REVERSE-GRIP PRESS-DOWN
4 sets of 12-15 reps
7. SKULLCRUSHER
4 sets of 12-15 reps
8. CLOSE-GRIP BENCH PRESS
4 sets of 12-15 reps
