We all search for the best results in the shortest possible time when it comes to our fitness. Consistency is the only key to achieving your fitness goals. Following a workout plan helps increase your fitness level, makes you have a better health and keeps you in good state of mind.
Creating the plan
Your workout plan must have a set of different exercises that will work on every muscle in your body. People who work out randomly without sticking to a specific plan tend to lose interest very quickly.
And here’s the best way to achieve consistency in working out; include the types of exercises that you can perform easily every day. Stick to 3 or 4 days a week; put them in the first priority that nothing will make you cancel them no matter what happens. Register for a long gym membership, or buy fitness equipment at home like treadmill or orbit track. Why not buy a bicycle and use it every now and then to buy your grocery or while going to the supermarket.
Scheduling Your Workout
Now, you have chosen the exercises that you will perform, write them down and take your decision about how much time you want for each. Your schedule should start with a few minutes for warming up, 20 minutes for cardio training and some additional time for high intensity workout
How Does Consistency Impact Your Physical Health?
Consistency is the way to your fitness. Trying to trade working out regularly for intense training session this will definitely add nothing to you, the thing about consistency is that it makes you able to gradually improve the intensity of your training and this is what leads to reaching the optimal results; as it allows your muscles, tendons and ligaments to take their time in adjusting to the strains.
How Does Consistency Impact Your Mental Health?
After each workout your body releases endorphins; the hormones that are responsible for enhancing the mood. Imagine working out consistently then? A consistent workout helps reduce stress, makes you feel revived and relaxed