The irreplaceable warm bowl of lentil soup

Lentil Soup

Lentil soup has always been a warm-hearted companion in Winter. Perfectly it’s not just an indulging soup, it has endless benefits for your health too. Here are some of them and a healthy recipe to make.

1. Important source of protein

We always ignore the protein from other sources rather than meat. However, lentils are very rich in proteins that are not less important and in additions with less fats and calories. 26% of their calories are attributed to protein and contain all the essential amino acids that are needed for muscle building.

lentil soup

2. Low in calories

It’s always the difficult equation to find a dish you love and maintain the calories. Good news, lentil soup is low in calories. A bowl of lentil soup contains from 160 – 190 calories depending on its size.

3. Healthy source of carbohydrates

Carbohydrates are not black listed, it’s an essential nutrient for your body that gives you the needed energy. But the issue always is what source of carbohydrates, lentils are good source.

4. Important source of iron

It’s not just about protecting yourself from anemia. Besides, Iron carries oxygen to the muscles and brain and low iron levels result in a lack of concentration.

5. Lowers cholesterol

Lentils contain high amounts of soluble fiber, which in turn, lower cholesterol.

lentil soup


Healthy Soup Recipe


  • 2 cups yellow lentil
  • 2 garlic cloves
  • 1 potato
  • 1 tomato
  • 1 carrot
  • 1 grated onion
  • cumin
  • dry cilantro
  • salt and pepper
  • water


Place lentil, vegetables, and spices in a pot over high heat and cover with water. Leave it to boil for 15 minutes.

Leave it to cool down then blend with the hand blender.


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