Beyonce has always been a motivational singer. Her music is inspiring, thus here is a playlist breakdown for a good 10 minute Running or Spinning warm-up by Beyonce.
Running:
The Queen B. Warm-up Playlist
Online Programs
Rana El-Hariri – Online Fitness Programs
Booty & Abs Program
Building muscle in your glutes is what will give your booty a lifted and rounded shape.