Yes Fatty food can help you be skinnier, here is a list of these foods that you should include in your diet:
Olive Oil
A recent study has shown that an olive-oil-rich diet produces higher levels of adiponectin than a high-carb or high-protein ones. Adiponectin is a hormone responsible for breaking down fats in the body. And the more you have of it, the more fats you break down. Always try to add olive oil to your diet as a dressing or sauce to reap its huge benefits.
Dark Chocolate:
This may be the happiest piece of information for a huge number of people. Yes, a recent study has found that when people ate 3.5 ounces of chocolate two hours before a meal, Dark chocolate took was 17 percent fewer in calories than the milk chocolate. That’s because dark chocolate contains pure cocoa butter.
Almond Butter:
Studies showed that almonds can help you lose weight despite their high fat content. Actually, a specific study observed the differences between two diets over a six months course, where the two groups followed the same calorie restricted diet, however the second group was getting extra calories from almonds. The latter group lost more weight than the first group dieters, despite the fact that both groups consumed the same amount of total calories. Furthermore, those who ate almond in their diet experienced a 50 percent greater waistline reduction! This is because of almonds; it contains components that limit the amount of fat absorbed by the body. So, add almond butter into your diet, spread it on toast with banana slices, or eat a couple spoonfuls as a snack.
Avocado
You know you should limit yourself to a quarter or half of an avocado, however you have no reason to fear its fats. Avocados contain healthy monounsaturated fats that include oleic acid, which can reduce the feelings of hunger. They also include protein and fiber. Try Avocado recipes in the morning and you will definitely feel full until the lunch.
Salmon
Salmon contains heart-healthy omega-3 fatty acids that are highly recommended to eat. Try to add it into your diet twice a week. Omega-3 acids reduce the risk of arrhythmia, decrease triglyceride levels, and can actually slightly lower blood pressure. Try to include it into your salad once or twice a week.
