Improving fitness through toning and strength training not only helps you burn calories and lose weight, it can also positively affect your body composition. Reducing body fat has many health benefits, including lowering blood pressure.




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Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.