Many people nowadays are either too busy to go to the gym, or can’t afford it. If you are one of those people, then you’re not alone, you can maintain your healthy life and fitness through home fitness program.
The program includes top five home workouts to be followed.
1) Seated Crunches:
15 – 20 rep 3 rounds per day.
2) Seated Crunches Leg Raise:
10 – 15 rep 2 rounds per day.
3) Knife Sit Up:
10 – 15 rep 1 round per day.
4) Plank Glute Raise:
15 – 20 rep 3 rounds per day.
5) Plank Glute Raise One Hand Raise:
10 – 15 rep 2 rounds per day.
Nothing can stand between you and your fitness. If you want to be fit and live a healthy life, nothing can prevent you, even if this thing was going to a gym.
This workout is brought you by FitSpot
