Top Fitness Classes That You can’t miss in 2020

Top Classes Main

Are you bored with your every-day workout? We suggest that you try something new in 2020. We wanted to recommend a few interesting classes to incorporate into your fitness routine this year. Each class does something different. Check our list to find out which classes are for you and where can you find them.

Zumba

Zumba Class

About the class: Dancing to a mix of Latin and International Music.
Where to find the class: Your GymSamia AlloubaHers GymBody Works StudioFibers ClubGold’s Gym

TRX

TRX Class

About the class: A form of suspension training that utilizes equipment
Where to find the class: Your GymGold’s StudioSamia AlloubaHers StudiosHers GymFibers Club Gold’s Gym3sixty PilatesFit Like You Studio

i choreo

ichoreo Class

About the class: An innovative dance workout that works with Cardio, Fitness, Strength, Toning Dancing, Mood boosting and Flexibility.
Where to find the class: Samia AlloubaGold’s Gym

Spinning

About the class: A high intensity cycling workout.
Where to find the class: Your GymSamia AlloubaHers GymFibers Club – Gold’s Gym

BARRE

Booty barre

About the class: The movements are inspired by ballet.
Where to find the class: 3sixty PilatesFit Like You Studio

STRONG by Zumba

Strong by Zumba

About the class: A high intensity interval training that is practiced with music.
Where to find the class: Your GymSamia AlloubaHers GymBody Works StudioFibers ClubGold’s Gym

Body Combat

Body Attack

About the class: A cardio workout inspired by martial arts.
Where to find the class: Your GymSamia AlloubaGold’s Gym

Body Balance

BODYBALANCE

About the class: A Yoga, Tai Chi and Pilates workout that builds both flexibility and strength.
Where to find the class: Samia AlloubaHers GymGold’s Gym

Body Attack

Body Attack

About the class: A cardio workout program focusing on building strength and stamina. 
Where to find the class: Your GymSamia AlloubaHers GymGold’s Gym

Body pump

Body Combat LesMills

About the class: barbell-based workout that’s designed to help one get lean, toned and fit.
Where to find the class: Your GymSamia AlloubaHers GymGold’s Gym

Belly Dance

About the class: Egyptian dancing
Where to find the class: Your GymHers GymBody Works Studio – Fibers Club – Gold’s Gym

Core

Core Class

About the class: A workout that works on strengthening the muscles of the torso, especially the lower back and abdominal area.
Where to find the class: Your Gym 3sixty Pilates

Step and Tone

Step Class

About the class: A cardio and strength workout
Where to find the class: Your Gym

Pound

Pound Class

About the class: Exercises that revolves around squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.
Where to find the class: Your Gym Hers StudiosHers Gym

Jumping

About the class: A dynamic fitness training system, conducted on specially developed trampolines. 
Where to find the class: Your Gym Fibers Club – Gold’s Gym

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