Tuna, avocado, and tomato recipe

TunaAndAvocado

What you need:

  • 150g (5oz) tuna (preferably fresh tuna)
  • 2 tbsp. extra virgin olive oil
  • 2 large tomatoes (about 250g / 9oz)
  • 1 medium mild onion (thinly sliced)
  • 1 small avocado (about 150g / 5oz)
  • 1 tbsp. lemon juice
  • 1 tbsp. chopped fresh oregano
  • 1 tsp. sea salt
  • black pepper

 

Directions:

Halve the tomatoes and squeeze out the pips then chop roughly. Peel and slice the avocado add to the plate. Mix together the oil, lemon juice, most of the oregano and seasoning. Pour most of it over the salad.

NUTRITION FACTS

Calories 373

Total Fat  13g

Total Carbs 35g

Protein 32g

Add Review
Sending
User Review
0 (0 votes)

Comments