Want a waist like that

Waist Workout

If you are born with a straight frame and you desperately long for some curves, here is your way out of your misery. Having a slim and curved waist is considered to be one of the sexiest things that define the woman’s body.

The below moves will help you lose the undesired fat off your waist, making your body appear more shapely.

 

Rotating squat press

Squat-with-Rotation

Sets:3
Reps:12

 

Reaching Row

reaching-row reaching-row1

Sets:3
Reps:12

 

Curtsey Curl

curtsey-curl curtsy-curl-1

Sets:3
Reps:12

 

Balancing Triceps extension

extension-balance extension-balance-1

Sets:3
Reps:12

 

How it works: Up to four days per week, do 1 set of each exercise back to back, with no rest between moves. Do the full circuit 3 times, resting 45 to 60 seconds between circuits if needed.

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