What are you up to: The fun events of the week

Fitness Events Sep

It’s back to school week, but it’s also the week of awesome events. Are you into yoga? or dancing? Are you a mama to be? or a mama of a toddler? We have a thing or two for everyone.

Yoga With Sandy Sawiris

September 19 @ 6:00 pm – 7:00 pm
Pranayama is the practice of regulating the breath and expanding (Ayama) your life force / vital energy (Prana) in order to increase lung capacity, vitality, and overall wellbeing.
More details: click here

Positive Parenting for Toddlers & Preschoolers

September 20 @ 9:30 am – 2:00 pm

Positive Parenting for Toddlers and Preschoolers for parents of children between the 1 & 5 years.
The session would help you understand the emotional & psychological needs of this stage. Learn how to handle the behavior without harming the child’s self-esteem and build a strong connection with your children early on.
Learn how to handle tantrums, fears, stubbornness and get your child to try harder without using threats or rewards.

More details: click here


AcroDance 90 min class for Beginners

September 21 @ 8:00 pm – 9:30 pm

AcroDance program is a new Aerial Fitness trend created by Tania Bellucci.

AcroDance program offers a new way of practicing Aerial art that allows the participant to experience a variety of acrobatic dance motions, tricks , drops, wraps, vertically, horizontally and fully inverted.
AcroDance program is suitable for everybody, every age, every creative soul that doesnt feel like being bound by gravity today.

More details: click here

Dharma Yoga Workshop by Ria

September 21 @ 7:00 pm – 9:00 pm

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Sri Dharma’s passion for helping students go deeper in their practice using only the best and most efficient techniques with the ultimate goal of Self-realization (gaining absolute knowledge of the True Self) is reflected in all aspects of the Dharma Yoga system.
More details: click here

One-Day Hip Opening Workshop

September 22 @ 2:00 pm – 4:00 pm

Hip-Opener Workshop Almost got your splits? Don’t miss this workshop with Julia, and get closer to your splits in one hour! We’ll start with some Hatha yoga hip openers and finish off with Julia’s renowned Flexibility intensive to get you down into your splits sooner than you think possible. Workshop target poses: Hanumanasana and Visvamitrasana. Even the least flexible will see progress or your money back!

More details: click here


Nile Yoga with Jennifer

September 22 @ 10:00 am – 11:00 am

We’re at The Platform Maadi Corniche every Friday morning until 24th November for our 8th season of Nile Yoga. Start your weekend right with our serene yoga-with-a-view – as always we’ve got the best yoga teachers lined up just for you.

More details: click here

GBI Weekly Training

September 22 @ 6:00 am – 9:00 am

We are back again with a season full of challenges and adventures.

Welcome to our second ride in the new season, it’s an easy ride for everyone, so get yourself ready and invite your friends to join.

More details: click here


Latino classes in Heliopolis

September 23 @ 6:00 pm – 10:00 pm

The dance new class packages with massive discounts with me and tati starts this friday for the next month

More details: click here

Natural Childbirth Preparation Course

September 23 @ 12:00 pm – October 28 @ 3:00 pm

Prepare yourself for the most amazing journey of your life as you enter into parenthood through the birthing experience. Bring your husband or birth-partner with you to learn how you can be supported through the physical and emotional adventure ahead.

 More details: click here

Outdoor Morning Kundalini Yoga

September 23 @ 8:00 am – 9:00 am

Kundalini Yoga is the Yoga of awareness. It is a technology which works on one’s total energy and helps one consciously live their journey of awakening and elevation.

Join us and enjoy a kriya (a set of Kundalini Yoga exercises) of Kundalini Yoga as taught by Yogi Bhaja.The class is led by Dalia Adel

 More details: click here

Hip Opening Workshop with Carole

September 24 @ 6:00 pm – 8:00 pm

The Hip Opener workshop will focus on:
* Anatomy of the hips
* Step by Step how to build strength in the hip joint
* Work on the flexibility of the hip joint
* A Journey to hanumanasana ( full split)
* How to maintain a safe practice with no injuries

More details: click here 
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