The best way to avoid a cold feet, is to get moving. People tend to hibernate during the winter, but we are no bears! Winter workouts are way more beneficial to you than cold medications and air killing heaters.
Getting the blood circulating actually enhances your immunity to fight the winter blues. Here are some outdoor activities to consider ( avoid hypothermia)
Jogging/ walking
Calories burned in 5 minutes: 44/ 25
Hiking
Calories burned in 5 minutes: 29
Cycling
Calories burned in 5 minutes: 52
Indoor activities are more variable:
Indoor Cycling
Calories burned in 5 minutes: 56
Swimming
Calories burned in 5 minutes: 30
Climbing
Calories burned in 5 minutes: 54
Dancing
Calories burned in 5 minutes: 29
Yoga
Calories burned in 5 minutes: 20
Weightlifting
Calories burned in 5 minutes: 30
Kickboxing
Calories burned in 5 minutes: 50
Take a deep breath, keep yourself warm, and try to let the sun rays penetrate your skin for about 15 to 20 minutes every day to gift that body of yours its vitamin D.
