When the temperature goes down, raise your adrenaline up!

The best way to avoid a cold feet, is to get moving. People tend to hibernate during the winter, but we are no bears! Winter workouts are way more beneficial to you than cold medications and air killing heaters.

Getting the blood circulating actually enhances your immunity to fight the winter blues. Here are some outdoor activities to consider ( avoid hypothermia)

Jogging/ walking

Hiking

Cycling

Indoor activities are more variable:

Indoor Cycling

Swimming

Climbing

Dancing

Yoga

Weightlifting

Kickboxing

Take a deep breath, keep yourself warm, and try to let the sun rays penetrate your skin for about 15 to 20 minutes every day to gift that body of yours its vitamin D.

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