Workouts you can do while watching moslslat Ramadan

Workout home

TV in Ramadan is filled with many moslslat options. Everybody watches at least from 2 to 3 of them.  This can be very time-consuming, especially with the long commercial breaks. usually, you can’t really do much while watching tv; you can’t work, make a phone call, or even cook a meal. What you can do however is to workout. we have simple exercise ideas that everybody can do while watching their favorite moslslat.


1- Lunges


To do a correct lunge, keep your upper body straight, chin up, and core engaged. Step forward with one leg, and bend your body down until the leg is front of you is curled at a 90-degree angle. Keeping your weight in your heels, push back up to the starting position. Repeat 20 times and then switch legs.


2- Jumping Jacks

Jumping Jacks

Stand with your feet together and your hands at your sides. Simultaneously raise your arms above your head and jump up just enough to spread your feet out wide. Without pausing, quickly reverse the movement and repeat.

3- Sit-Ups


Lay down with your knees bent and your feet placed flat on the ground, Cross your arms over your chest so your hands touch the opposite shoulders., Tighten your abdominal muscles. Draw your belly button into your spine. Slowly sit up. Bring your head up first, then your shoulders. Keep your feet on the ground. Hold the position for a second. Slowly lay back down. This counts as one sit-up.

4 – Planks


To do an effective plank, push your body up into an upward pushup position, with your toes curled under behind you and your hands flat and directly under your shoulders (or — according to Shape — rest your weight on your forearms rather than your hands if you’d prefer). Hold it for 30 seconds, according to Shape, and then release your body back to the ground.

5 -Body-Weight Squats


stand straight with your feet spread slightly wider than shoulder-width apart, and put your arms out straight in front of you, parallel to the floor. Sink down and push your hips back while bending your knees. Pause at the bottom and then bring yourself steadily back up. Then, do 15 to 20 additional reps.


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